This is a collection of recipes/tips I have created that are specifically designed for those who need to gain weight, consume extra calories, or just get some extra nutrition. I have listed the calorie info, but not the rest of the nutritional info. Please contact me separately with any questions regarding this or another topic; I’m happy to answer any questions/concerns!
Chocolate Dream Shake: 1-2 servings, 5-10 minutes “cook” time, Contains about 625 Calories per entire batch (895 with 3 tbsp peanut butter)
You will need:
- 1 can of chocolate Ensure PLUS or Boost PLUS
- 1/3 cup vanilla ice cream (2.6 oz)
- 1/4 cup lowfat chocolate milk
- 6 large ice cubes
- 1 oz whipped cream
- Optional: 3 tbsp peanut butter/other spread for added flavor
Directions:
- Place all ingredients except whipped cream into blender with the ice cubes/ice cream on the bottom
- Blend on medium/high for 1-2 minutes
- pour into cup(s) and add whipped cream
- Serve immediately, store extras in freezer or refrigerator
- Enjoy!
Vanilla Dream Shake: 1-2 Servings, 5-10 minutes “cook” time, Contains about 530 calories per entire batch (more with added sauce/spread).
- 1 can of vanilla Ensure PLUS or Boost PLUS
- 1/3 cup vanilla ice cream (2.6 oz)
- 1/4 cup skim/lowfat milk
- 6 large ice cubes
- 1 oz whipped cream
- Optional: 3 tbsp sauce or spread for added flavor
See Chocolate Dream Shake for “cooking” instructions!
Fruit and Cream Shake: 1-2 servings, 5-10 minute “cook” time, about 630 calories per entire batch.
Prepare everything as according to Vanilla Dream Shake, but add an additional 1/4 cup of fresh or frozen fruit!
Candy Crunch Shake: 1-2 servings, 5-10 minute “cook” time, about 680 calories (vanilla) or 775 calories (chocolate) per entire batch
Prepare everything as according to Chocolate/Vanilla Dream Shake, but add an additional 1/4 cup of chopped candy!
Tips for a high calorie/weight gain diet:
- Dip! Put sauces/condiments on whatever you can, and dip chips/fruit into spreads.
- Snacks! Keep snacks with you and try to eat something every 1-2 hours if you can’t handle large meals.
- No more “lite” snacks! Purchase “full fat” dairy products instead of “lite” alternatives.
- Drink! While it is important to drink lots of water daily, try adding calories with protein shakes or other supplement drinks.
- Don’t be embarrassed! While it may be uncomfortable to eat/drink “weird” things in front of other people, you can’t live in a bubble. Everyone has “stuff” they need to take care of, so don’t hide your dietary needs from your friends and family. I mean, who doesn’t love a friend who always has snacks?